Locked Down, Fearless & Peaceful, How to Achieve Inner Peace and Happiness During a Global Pandemic and Beyond is going to teach you how to build an indestructible identity, inner-strength, and happiness even when your circumstances have changed beyond recognition.
Perhaps you are feeling scared and uncertain right now. Maybe you are struggling to cope with the lockdown and your new circumstances. It could be that you are wondering how you are going to find the strength to pick yourself up and pull through. You could be feeling lost or trapped, and that your choices have been removed, whilst your life has been put on hold.
Whatever you are going through right now, you are not alone. But what if you could take back control of your life and make your new circumstances work for you? What if you could re-create your identity, using simple strategies, build harmony in your relationships, feel peaceful, purposeful and of value, irrespective of the news, the pandemic, or your current situation?
This book will show you that it is all within your power. Flavia uses her incredible skill as a teacher and therapist to enable the reader to create powerful transformations.
By reading this book and completing the exercises within it, you will discover your inner resources so that you can create the life you want and be fearless right now!
You will learn how to:
1. Get rid of anxiety and focus on what you really want.
2. Raise your energy levels.
3. Manage your thoughts using an easy-to-remember process.
4. Uncover your identity and needs.
5. Create a new identity that reflects who you really are and what you love.
6. Maintain a strong immune system through the power of your mind.
7. Take control of your emotional wellbeing and improve your life.