In order to engineer your own happiness, you have to start with yourself and 1-2-1 therapy is ideal for that. It is client centred and an opportunity for you to really get to know yourself.
We all have a past, some people’s happier than others’. We have our own experiences, learnt behaviours, conditioned responses, values and beliefs. Those ‘I can’ beliefs empower us to achieve great things whilst those ‘I can’t’ beliefs hold us back from achieving our successes.
Our beliefs and values determine how we view the world and live our lives.
It is important to let go of what keeps us stuck and expand on what drives us forward. It is important to discover whether your values and beliefs serve you well and are in alignment with what you strive to achieve and with how you want to feel.
Hypnotherapy and NLP greatly help you let go of the past chains, negative memories and experiences so that you can embrace inner peace, a sense of freedom, abundance, a growth mindset and develop courage to move out of your comfort zone. They also help you develop awareness of your needs to thrive, heal from the past and develop greater confidence.
Initiating action to improve your life is the most important step and taking the right action for your needs is vital.
Coaching will help you gain clarity in who you are, on what is important to you, on what your passion is and which are the necessary steps for you to improve your life.
As we are all under constant demands, stress and anxiety are the biggest issues in most people’s lives. They are directly linked to many health issues so the most important thing to do in order to improve health and well being is to remove stress and anxiety. Our subconscious is responsible for maintaining the body in good health. Breathing, blood circulation, tissue repair, blood sugar level…they are all autonomic processes. They are run in the unconscious. The same goes for our emotions, therefore directing almost all behaviours. All our learning is stored in the subconscious.
That amazing control room in your subconscious can achieve wonderful things. You are in control of you! You can achieve the best version of you and you can be happy 🙂
I use a mixture of Hypnosis, NLP and Coaching in most of my sessions. The initial consultation is free with no obligation and we determine the number of sessions needed at this point, depending on issues.
Start investing in you and honouring the beautiful person that you are 🙂
- Diploma in Clinical & Cognitive Hypnotherapy
- Goal Mapping Practitioner
- Life Mapping Coach
- NLP Practitioner
- Happiness Engineering Coach
- Body Language Trainer
- Public Speaker
- International Bestselling Author
- Reiki Master Practitioner – coming soon
- 22 years experience working in mental health